The Bridal Architect: Evidence-Based Health, Fitness and Nutrition Strategies without Shredding For The Wedding

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How To Reduce Your Wedding Stress

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Wedding stress has a set of unique obstacles outside of regular, everyday stress.

As we all know, stress is pretty debilitating.

It negatively affects physical and mental health and makes you feel shitty.

Likeeeee, “I don’t even wanna do the things I enjoy doing” shitty, or

“I want to just remove myself from people that I love” shitty.

It also negatively impacts your ability to focus, think, sleep and workout and recover.

If you’re looking for wedding weight loss, being too stressed will stop you in your tracks.(and the kicker here, exercise actually helps to relieve stress but if you’re too stressed, your workouts suffer)

Stress is pretty much a time out you wanna take in life, but can’t.

But stress during wedding planning?

Ya know:

On top of your other responsibilities,

Obligations, and

priorities, you might even forget your own name you’re so damn stressed.

It feels like it’s not not fair…

Also, very rude.

Like life, can you read the room please and chill?

Allow me to borrow from Alanis Morissette’s “Ironic”

“It’s like rain on your wedding day

It’s a free ride when you’ve already paid”

Stress is getting a bunch of shit you’re not asking for when all that you need, relief, is so hard to grab.

via GIPHY

If you’ve started trying to remedy your wedding stress with no avail, watch the video below because;

  • You deserve to take back the “I can do this” feeling and get re-excited for your wedding.
  • Your fiance doesn’t deserve to get throat punched because you’re stressed and don’t have a productive means of dealing with it(although, I can’t definitively say that).
  • Workouts suffer greatly when stressed and you want to get back to moving (and recovering) efficiently and effectively, and
  • It will make the Fireman super happy.

So watch the video for the Fireman

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Why I love to work with Brides-To-Be

You know what gets me SO excited about a Bridal Transformation?

First off, I LOVE love. I feel it's one of the absolute purest things in the universe.(if not THE purest thing)

To ride through the rest of your life with that one companion that dreams are made of.. The one that causes your heart to flutter, face to flush, breath to slow... It's ethereal.

On a Bride's big day, not only are they allowed to be the star of the show and look better than literally EVERYONE in attendance, it's actually encouraged!! Who doesn't love being the center of attention?

You call the shots- everything from the venue, the menu, the music, the decorations and you're even allowed to forbid guests to wear white and say "Sorry, that's for me and my squad only!" and they gotta listen!

With such great power and all the makings of a day that'll go down in history- you deserve to feel confident and comfortable in your gown.

You don't want to feel subconscious and closed off on the day you've been dreaming about since you were a little girl and you certainly don't want a constant reminder of discomfort or lacking confidence in your wedding photos.

That's where I come in. I help Badass Brides-To-Be build the best versions of themselves so they can feel empowered on their big day! This shit spiritual.

What’s up! Welcome to the site

https://vimeo.com/465432101?loop=0

Grab The Badass Bride’s Emotional Eating Eliminator

See what I’m Up To

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