There are some people, real or fictional that are always associated with that “tool”. Tommy Pickles and his screwdriver. Woman Wonder and her lasso. Ash Ketchum and his cap. via GIPHY *Okay, I chose all fictitious characters but you get the idea.* These tools, in essence, are an extension of their identity and define… [Read More]
5 Simple Ways To Boost Wedding Workout Motivation
Wedding Workout Motivation is kinda kooky, right? Motivation in general is yet another nebulous term that everyone knows what it looks like, but not how to acquire it. Or to keep it. Or even, what it looks like for them, contrary to what I just said. You know a motivated person when you see them…. [Read More]
How to Smash your Wedding Health and Fitness goals
What’s Your Wedding Health and Fitness goal? Could be fat loss, or wanting to lose x number of pounds. Perhaps muscle growth? Where you’re looking to sculpt your shoulders and back to accentuate the dress you plan to wear. Maybe it’s just feeling full of vitality, energy, happiness and good vibes so you can feel… [Read More]
How To Reduce Your Wedding Stress
Wedding stress has a set of unique obstacles outside of regular, everyday stress. As we all know, stress is pretty debilitating. It negatively affects physical and mental health and makes you feel shitty. Likeeeee, “I don’t even wanna do the things I enjoy doing” shitty, or “I want to just remove myself from people that… [Read More]
The Introverted Bride Guide To Blissful Confidence
You are soon to be an Introverted Bride! But the traditional wedding day as shown in media might make an Introverted Bride as yourself feel uneasy, anxious or even completely out of character. You want to get married, yes. But a WEDDING? Oooooof. Like “a grown up Sweet Sixteen with liquor and cousin/friend hookups and… [Read More]
Fuck you society! How to be confident on your wedding, no matter how you look
You’ve likely pictured how magical your wedding would be since you were a little one. You also likely dreamt of being confident for your wedding in your amazingly luxurious attire. “I want to have a fountain that shoots chocolate and have unicorns fly me in on a glittery carriage as the person of my dreams… [Read More]
3 Surprising Ways a Strong Pelvic Floor will Rescue Your Wedding Day
In recent years, the pelvic floor has been gaining prevalence in our culture. But what is it? Why does it matter? And…. It can help “rescue” my wedding day? Oh yeah, big time! There’s a stigma with pelvic floor health. For some reason, it’s referred to as “dirty”, uncomfortable and “forbidden”. See, the lambada is… [Read More]
The Best Wedding Diet That Will Make You Worry Less and Eat More(and see results)
“What’s the best wedding diet?” If I had a quarter for every time I got asked “What’s the best wedding diet for fat loss”, I’d have enough quarters to play Pac-Man from level one until completion after getting game over like 40 times, and still have plenty of quarters left for gum balls and laundry…….. [Read More]
How to See Wedding Weight Loss with these 4 simple laws
Howdy Bride-To-Be, if you’re here, odds are wedding weight loss and looking good on your big day is your goal. Now, I strongly believe that you can look and feel good on your wedding, no matter your body type. I also believe that you can still love yourself and want to look different or perform… [Read More]
So You Wanna Build Defined Muscle In Your Wedding Workout Plan? What You Need To Know in two steps
You know the results you want from a wedding workout plan. Strapping shoulders perhaps in a strapless dress. Bangin’ biceps and toned triceps! A core firm and tight and a back to match You want your most visible areas in your wedding dress to POP. You can picture it now! Making your way down the… [Read More]
How To Put Wine in Your Bridal Fitness Plan(and see results)
Okay, your wedding is coming up and you’re in bridal fitness mode! Wedding bells are chiming “bridal fitness” and ringing “bridal body” but you’re fearful you have to completely give up wine! You don’t need to be reminded of how prevalent alcohol is in society right now. In fact, I’m sure you’ve seen the wine… [Read More]
What is Metabolism?(and 5 easy ways to boost it)
Okay Badass Bride-To-Be, you’ve heard all the benefits of a fast metabolism, right? You might not really know what it means, BUT you’re jealous AF of those with a “fast metabolism” because it appears they can eat whatever they want without gaining weight. That does sound pretty cool right? But there’s more to it. Other… [Read More]
Burn Fat Faster with Water and Build Your Bridal Body
Okay Badass bride-to-be, if you’re looking to lose weight for your wedding, you NEED to start drinking water. Staying hydrated is one of the absolute BEST things you can do for your body, plus you can burn fat faster with water. Water is essential for every cell in our body to function at its highest… [Read More]
7 kitchen tools to help you build your bridal body
Okay, Bride-to-be, these kitchen tools here are amazing in keeping you on track to getting your bridal body in building mode. A well-stocked kitchen is like armor in a battlefield, it’s gonna help you A LOT more than going to battle without a safety apparatus. Having high-quality products that will last decades is the goal… [Read More]
10 Easy Ways to Restore Your Gut Health
Probiotics are microorganisms that live in our gut and are related either directly or indirectly to pretty much every function in our body… especially digestion. Your digestive system is a key component of your overall health and its health affects your immune system and more. Inflammation can even contribute to weight gain so if weight… [Read More]
Why Meal Plans Suck and what you should do instead
I’m gonna be very blunt here… Meal plans are wack. In theory, meal plans are an amazing plug and play formula to keep you on track to eating as healthily as possible so you will straight shatter your goals- completely taking out the guesswork of what’s on the menu and even the quantities in which… [Read More]
Coddle Complex Carbs, Create a Captivating Character.
One nutrition myth I wish would just go away once and for all is that “carbs are evil” You know what’s evil? Me after being deprived of said carbs! The carbs that are delicious, nutritious and help to greatly improve my performance. Just like everything else in health and fitness, all things are not created… [Read More]
4 weight loss lessons learned from Parks and Recreation
From Andy’s constant band name changes to Ron’s ringtone of a shotgun blast, Parks and Recreation doesn’t skimp on humor. However, there are also great life lessons to be learned that make the show that much better. By watching, you could learn 4 key weight loss tips just by following the behaviors of some beloved… [Read More]
